Does your before bedtime ritual or routine consist of a snack, television, or checking email? It is very easy to explain what should be ... Read More
Sleep Disorders
Does Your Race Make You Sleep Less?
In today's socioeconomic landscape, it's hard for anyone to go to get a good night's sleep. Modern day levels of stress and health ... Read More
3 Surprising Things Stealing Your Sleep
No energy? Feeling exhausted? You're not alone: Nearly one-third of Americans report significant fatigue, accounting for 7 million doctor ... Read More
Sleep Apnea May Be Linked To Nerve Damage In Diabetics
Obstructive sleep apnea is associated with nerve damage in people with type 2 diabetes, according to a new study. The severity of this ... Read More
Need A Better Night’s Sleep? Change Your Mattress
When it comes to getting a good night's sleep, there's no question – the type of mattress you’re trying to get that good night’s sleep on ... Read More
Friends Don’t Let Friends Drive…Drowsy?
According to the National Sleep Foundation’s 2005 Sleep in America poll, 60% of adult drivers – about 168 million people – say they have ... Read More
Nick Cannon & His NCredible Health Hustle: Episode 5
Celebrity Nick Cannon continues to shine a light on autoimmune disease in his ongoing NCredible Health Hustle series. In his fifth webisode, ... Read More
The Health Dangers Of Daylight Saving Time
(BlackDoctor.org) -- According to the experts, Monday morning risks can be more serious than needing to nap at your desk: researchers at ... Read More
The Surprising Dangers Of Sleep Deprivation
(BlackDoctor.org) -- How much sleep is enough? Is how sleepy you feel a good judge of whether or not you are getting enough sleep? If you ... Read More
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but ... Read More
How Exercise Can Help You Sleep
Running to the medicine cabinet or to doctors for sleeping pills may be one way to battle chronic insomnia, but aerobic exercise might be ... Read More
Your Bedtime & Your Waistline
A lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating. Sleep disorders now include ... Read More