Hey, let me let you in on a little secret: Sleep is actually just as important as eating, drinking water and breathing. Without sleep you ... Read More
Sleep Disorders
Sips Tea: 5 Teas To Always Keep In Stock
It doesn't matter if it's fall, summer, or whenever, tea, iced or hot, can be a good look for your body inside and out. What better way to ... Read More
The Sweet Smell of Sleep
Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents ... Read More
Undiagnosed Sleep Disorders Hurt Blacks Most
Undiagnosed sleep disorders, including sleep apnea, are common among older U.S. adults, especially among certain minority groups, a new ... Read More
8 Stress-Related Health Problems: Know The Signs
Today, everyone seems to have an increased amount of stress, whether it is due to the economy, their job, layoff or family relationships and ... Read More
4 Yoga Moves To Help You Sleep
Has this ever happened to you: You get ready for bed, but your mind is still racing, worrying about this or that and you just can't seem to ... Read More
Easy Ways To Fall Asleep Faster
When’s the last time you had a good night’s sleep? Well, time isn't the only thing lost when you lose sleep. According to a small 2013 study ... Read More
Q&A: What Happens If Sleep Apnea Is Left Untreated?
Q: What happens if sleep apnea is left undiagnosed or untreated? - Myles E. Sign Up for the Black Doctor Newsletter! A: Sleep apnea ... Read More
Cherries: The Forgotten Super Fruit
How can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but ... Read More
More Than Sleepless: How To Tell If You Have Insomnia
Sleep is still a major problem for Americans. According to a 2012 report by The Lancet, 10 percent of adults meet the criteria for ... Read More
Luckie’s Quick Tips: The “Better Sleep” Juice
Energy and soft drinks (most of which contain high sugar and caffeine content) can stimulate the brain, disrupting high quality ... Read More
Luckie’s Quick Tips: Sweet Smells Promote Sweet Dreams
More important than sleeping at night is getting quality sleep each night. Research has shown that lavender and chamomile (or a combination ... Read More
