Celebrity Nick Cannon continues to shine a light on autoimmune disease in his ongoing NCredible Health Hustle series. In his fifth webisode, ... Read More
Sleep Disorders
The Health Dangers Of Daylight Saving Time
(BlackDoctor.org) -- According to the experts, Monday morning risks can be more serious than needing to nap at your desk: researchers at ... Read More
The Surprising Dangers Of Sleep Deprivation
(BlackDoctor.org) -- How much sleep is enough? Is how sleepy you feel a good judge of whether or not you are getting enough sleep? If you ... Read More
How Exercise Can Help You Sleep
Running to the medicine cabinet or to doctors for sleeping pills may be one way to battle chronic insomnia, but aerobic exercise might be ... Read More
Your Bedtime & Your Waistline
A lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating. Sleep disorders now include ... Read More
5 Foods That Help You Sleep
If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your ... Read More
The National Sleep Foundation 2010 Sleep Study: Is Our Sleep All That Different?
(BlackDoctor.org) -- Two things we all have in common: we're all human and we all need sleep. However, depending on our ethnicity, certain ... Read More
Sleep: A Dynamic Activity
Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active ... Read More
Sleep Disorders
At least 40 million Americans each year suffer from chronic, long-term sleep disorders each year, and an additional 20 million experience ... Read More
Restless Legs Syndrome
Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. The urge to move is usually due ... Read More
NATURAL REMEDIES FOR RESTLESS LEGS SYNDROME
body { background: #FFF; } (BlackDoctor.org) -- Relax those fidgety legs and put an end to the restlessness. According to research ... Read More
Insomnia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: * difficulty ... Read More
