(BlackDoctor.org) -- Two things we all have in common: we're all human and we all need sleep. However, depending on our ethnicity, certain ... Read More
Sleep Disorders
Sleep: A Dynamic Activity
Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active ... Read More
Sleep Disorders
At least 40 million Americans each year suffer from chronic, long-term sleep disorders each year, and an additional 20 million experience ... Read More
Restless Legs Syndrome
Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. The urge to move is usually due ... Read More
NATURAL REMEDIES FOR RESTLESS LEGS SYNDROME
body { background: #FFF; } (BlackDoctor.org) -- Relax those fidgety legs and put an end to the restlessness. According to research ... Read More
Insomnia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: * difficulty ... Read More
How Much Sleep Do We Need?
The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while ... Read More