Sleep plays a critical role in looking and feeling your absolute best. Getting a good quantity (i.e. 7-8 hours) of high quality ... Read More
Sleep Disorders
7 Disorders That Can You Destroy Your Sleep
When you’re having trouble sleeping, you know it. You wake up feeling tired, irritable, groggy…what’s that all about? It’s bad enough when ... Read More
Sleep Well: The Hunt For The Perfect Pillow
Does the pillow that you sleep on every night really make or break your chances of a good night’s rest? Most experts ... Read More
The Healing Power Of A Nap
Need to recharge? Don't depend on a cup of coffee -- a power nap will boost your memory, cognitive skills, creativity, and energy level. A ... Read More
5 Ways To Stop Snoring, Now!
Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, ... Read More
5 Reasons You’re Not Falling Asleep
Is quality shut-eye eluding you? The Sleep in America poll by the National Sleep Foundation (NSF) revealed that blacks reported getting the ... Read More
Sleep Like A Vampire & Lose Weight!
Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you ... Read More
Don’t Do This Before Going To Sleep Tonight
Does your before bedtime ritual or routine consist of a snack, television, or checking email? It is very easy to explain what should be ... Read More
Does Your Race Make You Sleep Less?
In today's socioeconomic landscape, it's hard for anyone to go to get a good night's sleep. Modern day levels of stress and health ... Read More
3 Surprising Things Stealing Your Sleep
No energy? Feeling exhausted? You're not alone: Nearly one-third of Americans report significant fatigue, accounting for 7 million doctor ... Read More
Sleep Apnea May Be Linked To Nerve Damage In Diabetics
Obstructive sleep apnea is associated with nerve damage in people with type 2 diabetes, according to a new study. The severity of this ... Read More
Need A Better Night’s Sleep? Change Your Mattress
When it comes to getting a good night's sleep, there's no question – the type of mattress you’re trying to get that good night’s sleep on ... Read More