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Sleep Disorders

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Sweet Dreams: Foods That Promote Sleep

Sleep plays a critical role in looking and feeling your absolute best. Getting a good quantity (i.e. 7-8 hours) of high quality ... Read More

7 Disorders That Can You Destroy Your Sleep

When you’re having trouble sleeping, you know it. You wake up feeling tired, irritable, groggy…what’s that all about? It’s bad enough when ... Read More

Sleep Well: The Hunt For The Perfect Pillow

Does the pillow that you sleep on every night really make or break your chances of a good night’s rest? Most experts ... Read More

The Healing Power Of A Nap

Need to recharge? Don't depend on a cup of coffee -- a power nap will boost your memory, cognitive skills, creativity, and energy level. A ... Read More

young woman sitting on a bed with young man sleeping beside her

5 Ways To Stop Snoring, Now!

Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, ... Read More

Tired woman being awakened by her alarm clock

5 Reasons You’re Not Falling Asleep

Is quality shut-eye eluding you? The Sleep in America poll by the National Sleep Foundation (NSF) revealed that blacks reported getting the ... Read More

Sleep Like A Vampire & Lose Weight!

Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you ... Read More

Woman showering at home, close-up

Don’t Do This Before Going To Sleep Tonight

Does your before bedtime ritual or routine consist of a snack, television, or checking email? It is very easy to explain what should be ... Read More

tired woman sleeping on a crowded desk

Does Your Race Make You Sleep Less?

In today's socioeconomic landscape, it's hard for anyone to go to get a good night's sleep. Modern day levels of stress and health ... Read More

Fresh slice canteloupe

3 Surprising Things Stealing Your Sleep

No energy? Feeling exhausted? You're not alone: Nearly one-third of Americans report significant fatigue, accounting for 7 million doctor ... Read More

Young man sleeping next to Alarm Clock

Sleep Apnea May Be Linked To Nerve Damage In Diabetics

Obstructive sleep apnea is associated with nerve damage in people with type 2 diabetes, according to a new study. The severity of this ... Read More

Yellow and gray modern bedroom

Need A Better Night’s Sleep? Change Your Mattress

When it comes to getting a good night's sleep, there's no question – the type of mattress you’re trying to get that good night’s sleep on ... Read More

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