According to the National Sleep Foundation’s 2005 Sleep in America poll, 60% of adult drivers – about 168 million people – say they have ... Read More
Sleep Disorders
Natural Ways To Sleep Better
You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better ... Read More
Mom's Head-To-Toe Guide To Staying Healthy
Children. Family. Friends. Errands. Work. Church. Dinner. Karate lessons. Bake sales. Moms routinely juggle long lists of to-dos from all ... Read More
Nick Cannon & His NCredible Health Hustle: Episode 5
Celebrity Nick Cannon continues to shine a light on autoimmune disease in his ongoing NCredible Health Hustle series. In his fifth webisode, ... Read More
The Health Dangers Of Daylight Saving Time
(BlackDoctor.org) -- According to the experts, Monday morning risks can be more serious than needing to nap at your desk: researchers at ... Read More
The Surprising Dangers Of Sleep Deprivation
(BlackDoctor.org) -- How much sleep is enough? Is how sleepy you feel a good judge of whether or not you are getting enough sleep? If you ... Read More
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but ... Read More
Sleep Apnea: Hidden Warning Signs
Sleep apnea is a respiratory disorder wherein breathing stops for brief periods of time, often dozens of times per night. Sign Up for the ... Read More
How Exercise Can Help You Sleep
Running to the medicine cabinet or to doctors for sleeping pills may be one way to battle chronic insomnia, but aerobic exercise might be ... Read More
Your Bedtime & Your Waistline
A lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating. Sleep disorders now include ... Read More
5 Foods That Help You Sleep
If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your ... Read More
The National Sleep Foundation 2010 Sleep Study: Is Our Sleep All That Different?
(BlackDoctor.org) -- Two things we all have in common: we're all human and we all need sleep. However, depending on our ethnicity, certain ... Read More