3 Habits To Help You Thrive No Matter The Situation
Whether it feels like you’ve been dealt a bad hand in life or you’re just having a rough ...
Healthy Aging
Fats Vs Carbs: One May Not Be As Bad As Experts Thought
A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s ...
5 Lifestyle Changes That Will Make You Look Younger
While genetics may play a role in how we age, one thing is clear: a few small tweaks ...
Violet Brown: World’s Oldest Person Dies At 117
One hundred and seventeen year old Violet Brown, known to many as “Aunt V,” died Friday at a ...
It’s Never Too Late! 83-Year-Old Gets High School Diploma
Never say never. That’s the theme of 83-year-old Wille Dell Grimes’ life. Growing up in rural Poplar Grove, ...
Larenz Tate: “It’s About Longevity, Not The Sprint”
Darius Lovehall, O-Dog, Frankie Lymon…the list goes on and on for all the memorable characters that actor Larenz ...
Boxing Grannies: The New Fountain Of Youth
Move over Floyd Mayweather, there are some 65-plus year old grandmother’s who are training in a new boxing ...
Walk Your Way To Weight Loss…At Any Age
Walking to lose weight but don’t know where to start? Here’s what you need to know to stroll ...
Titus Unlimited: “Youth Has No Age Limit”
Dubbed as #MrStealYourMom or #MrStealYourAuntie, Jean Titus, better known as Titus Unlimited on social media is a fitness ...
#BlackGirlHealing: “Caring For Our Bodies Is Revolutionary”
“When Black women walk, things change.” Proud Houstonian, Sharon Watkins Jones, knows this GirlTrek motto is pure truth. ...
5 Healthy Ways To Reclaim Your Time
Rep. Maxine Waters of California, affectionately known these days as Auntie Maxine, has taught us many lessons about ...
What’s Worse Than Obesity? Experts Say Loneliness
A new study suggests that loneliness could become an even bigger public health threat than obesity. According to ...
Larenze Tate’s Skin Secret: “I Have Vampire In My Blood”
There’s an old saying that goes, “Black don’t crack,” but let’s be honest, some people age worse than ...
All Smiles: 8 Tips To Smile With Confidence Wearing Dentures
Using dentures, either partial or full, can support an active lifestyle and boost your confidence, no matter your ...
