From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a ... Read More
Fitness
7 Best At-Home Butt Workouts For Women
With summer around the corner (hopefully!), you may be focused on the fitness goals and health resolutions you made earlier in the year. You ... Read More
Not Into Crunches? Try These Pilates Exercises Instead
When done right, crunches can strengthen the lower back while reducing pain. They can also improve your flexibility and posture. That ... Read More
Want to Build A Better Butt? Use A Ball!
If your fitness goals include shaping, lifting, and tightening your backside, you need more than just squats. You need butt exercises that ... Read More
LL Cool J & Wife, Simone Smith, Celebrate 30 Years Married, Being Cancer-Free, And More!
James Todd "LL Cool J" Smith has been in the entertainment music business since 1984 with a string of hits, awards, movies, TV shows, and ... Read More
Exercise Smarter, Not Harder: 7 Weight Loss Tips That Work
Whether you’re just starting your fitness journey, or maybe during a weight loss slump, truth be told, there are quite a few ... Read More
Lose The Weight, Keep The Booty!
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this ... Read More
4 Essential Booty Shaping Exercises
You can tell when somebody paid for it. Booty, that is. The hips are too small, the butt is gigantically disproportional and the walk ain't ... Read More
HIIT for First-Timers: Easy, Effective Workouts to Try Today
Looking to burn fat faster, increase heart health quicker, and boost your overall fitness in a relatively short period? Then ... Read More
6 Exercises That Never Work; The Worst Exercise Is….
If you're working out, then you're probably wasting your time and energy doing particular exercises that aren't particularly effective. Why? ... Read More
Arms, Abs & Legs: 5 Summer Sexy Tone-Up Tips
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain ... Read More
6 Ways to Get Rid of a Muscle Cramp IMMEDIATELY!
When you least expect it, the muscle cramp strikes. Sometimes, the cause is clear. You’re working out, you’re dehydrated, and you do ... Read More
