Irreversible tooth damage? From sports drinks? A recent study published in the May/June 2012 issue of General Dentistry found that an ... Read More
Fitness
Workouts That Help Drop Blood Pressure
Although African American adults are 40% more likely to have high blood pressure, they are 10% less likely than their non-Hispanic White ... Read More
Think This To Work Out Better
You try to work out the right way and you try to eat right. But, do you approach it all with the right attitude? It's that attitude that ... Read More
Blood Sugar Dangers: Do This Before You Work Out
Diabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar ... Read More
6 Gym Time-Wasters To Avoid
It’s okay, we've all done it. We give ourselves an hour to get in a workout, then end up wasting nearly half of it -- running an errand or ... Read More
The Right Way To Walk Off That Belly Fat
Okay...two women go walking. One finishes quickly; the other takes her time. They each burn about 400 calories. So who sheds more belly fat? ... Read More
Study: Women Exercise Less Than Men
According to a new study published in the online journal Preventive Medicine, American women are less likely than men to get at least 30 ... Read More
Ida Keeling: The 95 Year-Old Sprinter
If you are short on any inspiration to start exercising, get to know Ida Keeling. The 95 year-old set the world record last year running ... Read More
How To "Spring" Into Your Best Shape!
Looking for some great spring exercise ideas? With the coming of spring, some of us feel the itch to spring into action once again. For ... Read More
Paula Patton: Making Moves & Moving On
"You know I'm doing really well. It's been a long year and a lot of challenges but I've grown quite a bit and just getting used to change," ... Read More
5 Ways To Knock Out Your Bad Mood
Who hasn't been in a bad mood? Just about nobody. Maybe you're stressed, bored, lonely, angry, sad, anxious, or just tired. While the ideal ... Read More
The No-Gym Workout
Let’s face it: the gym isn’t for everybody. For some it’s the cost that hinders its appeal, and for others it’s the atmosphere. But the good ... Read More