It’s a new year! Are you looking to hit the gym to make some headway on resolutions? First things first, whether you are a beginner, or a ... Read More
Fitness
Exercising With Rheumatoid Arthritis
(BlackDoctor.org) -- Exercising when you're already stiff and sore, not to mention tired -- that's got to be a joke, right? If ... Read More
Make 2012 The Fittest Year Of Your Life
(BlackDoctor.org) -- It's time to build a great new body, and there are great ways you can achieve this, season to season. By exercising ... Read More
Michelle Obama: Guinness World Record Holder
Michelle Obama has earned her family another place in history. This time, Mrs. Obama will share the honor with more than 300,000 other ... Read More
How Long Should I Walk For?
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise ... Read More
Quick 5-Minute Fat Burners
No time to work out? No problem! Just take 5 minutes out of your day and try a few of these calorie blasters and you’re good to go! In 5 ... Read More
Build Strength – Without The Weights
(BlackDoctor.org) – You may not believe it, but you don't necessarily need barbells, dumbbells or machines to build muscle; in fact, ... Read More
HIV Fitness Basics: Do This Before You Hit The Gym
(BlackDoctor.org) -- Living with HIV is a multifaceted challenge. No two people living with HIV are exactly the same. However, four ... Read More
Black Women Do Work Out
After the birth of her second child, first, Kenyatta Duckworth's hair started falling out. "My hair was coming out by the handfuls," she ... Read More
Burn Off Those Holiday Treats!
Holiday cakes, and cookies, and pies, and cocktails, and dressing and casserole and...does it seem like just reading the names of your ... Read More
Ab Flab, Thigh Jiggle & Bra Bulge…Banished!!
(BlackDoctor.org) -- Women naturally have more fat cells than men. Consequently, women obsess over more problem areas than men. From abs to ... Read More
4 Moves That Fight Cellulite
Thick or thin, most woman have to deal with cellulite at some point in their lives. Is unsightly cellulite unavoidable? Not necessarily. In ... Read More