One of the biggest complaints people have about doing sit-ups is the back pain. Yes, it can be painful if proper form is not followed or ... Read More
Fitness
Fitness Q&A Archive
Steffanie White, CPT Steffanie White, Fitness Expert. About Steffanie | Index of Questions| Ask a Question Essential ... Read More
Exercise Tips – Descriptions of Exercises
Exercise Tips - Descriptions of Exercises For Free Weights and Machines Select a Muscle: Above you will find a listing of some of ... Read More
Bicep Exercises
Here you will find a listing of bicep exercises to use in your bicep workout. Each of the bicep exercises listed should be performed ... Read More
Abdominal Exercises
(BlackDoctor.org)--There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches ... Read More
Eat Healthy and Stay Fit For Life
Eat Healthy And Stay Fit For Life A balanced diet and regular physical activity are the building blocks of good health. Poor eating ... Read More
Put Some Fun Into Your Workout
(BlackDoctor.org) -- How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of ... Read More