Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
Wellness
Addiction: Acknowledge It & Conquer It
Addiction, acknowledge it. As we know, addiction has been a major issue within the black community for decades. It is a brain disease that ... Read More
15 Easy Ways To Eat Less (& Still Feel Full)
The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week ... Read More
Black Men & Depression: 8 Hidden Signs Your Man Is Depressed
More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can cause sadness and a loss of ... Read More
No More Shiny Forehead! Best Moisturizers for Oily Skin
Summer is coming! People are excited for their short shorts, colorful outfits and fun vacations – except for people who have ... Read More
Toned Thighs…In 15 Minutes!
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some ... Read More
Exercises To Relieve Prostate Problems
Prostate cancer is snatching the lives of our Black men at rapid rates. Black men are 2.4 times more likely to die from the disease than ... Read More
Is Douching Safe? What to Know About the Controversial Process
Millions of women practice douching for what they think are its health benefits, but exactly what is douching and is it really ... Read More
Food Alternatives
Food can be easy to ingest but hard to digest; if you consider eating the wrong things, this could affect your health. You can divert to ... Read More
Black Foods Diet: Black Is The New Green
We all know about the great health benefits of green vegetables, but what about black veggies? Black foods have more antioxidants than ... Read More
Black Wall Street Will Never Be Forgotten: The Tulsa Race Massacre 100+ Years Later
The Tulsa Massacre, later called the Tulsa race riot of 1921, is when white residents massacred hundreds of black residents and torched the ... Read More
I Survived: Managing Congestive Heart Failure
Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management of hypertension may ... Read More
