Food can be easy to ingest but hard to digest; if you consider eating the wrong things, this could affect your health. You can divert to food alternatives to maintain a nutritional balance when considering balancing your food and eating in moderation, proportions, substitutes, or even not eating at all.
Daily Obstacles
Nathaniel Royal, a person that overcame obesity, suggests that food is an essential part of your daily life, considering you need food and water to survive. "I don't suggest not eating at all because then you are robbing your body of the nutrients it needs," said Royal.
According to the National Food Geographic website, food contains the essential nutrients for the growth, repair, and maintenance of the body tissues to regulate the vital process.
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These nutrients provide the body with energy to maintain itself and function properly.
Prime Truck Driver, Milton Minton, has struggled with his weight going up and down over the years, but now his nutritional intake is harder to maintain, considering his new job.
"When I'm home and busy, I barely eat, versus when I'm over the road, I used to walk around a lot and get steps in. Now I wake up, drive, and eat, not even getting fifty steps in a day because my environment has changed," said Minton.
Nutrients & Energy Breakdown In Food Alternatives
Ensuring your body has the nutrients and the energy to break down what you're ingesting comes down to what you eat because everyone's body digests differently.
The Mayo Clinic website says that it takes:
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- 36 hours for food to digest and cleanse your colon
- 24-48 hours to digest any meat that you eat
- 12 hours to digest fruits and vegetables, depending on what you're eating
- 24-48 hours to digest fried food
Discipline & Consistency
Aiming towards your desired weight goal requires discipline, scheduling your meals accordingly, and staying consistent with keeping your body and muscles engaged.
Kenneth Johnson, the owner of Tag Team Unlimited Enterprises, advised over a hundred thousand clients that helped patients in other countries maintain a lifestyle to break through their mental barriers.
"I turn away my clients from pharmaceutical drugs that doctors would give them and train their mind to depend on earth-based products," said Johnson.
Kenneth Johnson leaves a message for all people that struggle with maintaining a healthy lifestyle, rather than depending on a doctor, you can result:
- Sticking to a meal plan
- Investing in a smoothie program
- Enrolling in a nutrition course
Depending on the person, developing a habit takes about 21 days. You have to do it to unconsciously develop the habit actively. "You must do it every single day until you see change," said Johnson.
Whether you are exercising or not, it comes down to what you're putting inside your body.
"Fruit bowls and plants break down quickly," Johnson mentioned in his interview. "Your body is digesting around the clock all day, so it takes away the energy it could use to repair damaged cells and greet new cells to replace the existing ones."
If you are inquiring about losing weight, you must take in pure nutrients such as water, oxygen, and live enzymes.
Food Alternatives You May Not Have Thought Of
- Water instead of sugary drinks and soda products
- Grains instead of starch
- Fruit instead of snacks
- Nuts instead of candy
- Milk instead of juice
- Organic red meat and chicken
- Meal prep instead of process food
- Yogurt instead of chips
- Granola instead of cookies
