Wellness

College Life Expectations Vs Reality: Navigating The Challenges Of College

College is a time of excitement, freedom, and new experiences. It offers the ability to explore academic interests, meet new people, and ... Read More

“Food is Medicine” For This Kidney Failure Patient: “I Want to Live”

Most people have had to drag themselves to work at some point, but the cause was far more severe for Racine Hydes than the average person ... Read More

The One Treadmill Workout That Burns The Most Fat

If you're trying to burn fat, an incline treadmill may be just what you need. One of women's biggest requests when going into a new ... Read More

Lela Rochon: “Listen To Your Body”

Sadly, despite all the modern-day medical triumphs, almost 16% of all pregnancies end in miscarriage or still birth according to CDC ... Read More

10 Guaranteed Ways to Weight Loss After 40

Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising ... Read More

Trying To Get Pregnant? Try These 7 Best Sex Positions

Is all sex equally fertile? Experts recommend these pregnancy postures. You may be thinking about the optimum penis-in-vagina sex ... Read More

8 Foods to Keep You Sharp, Energetic, and Youthful

We typically associate a foggy memory, low energy, and creaking joints with getting older. Still, experts agree aging doesn’t have to be ... Read More

Don’t Get Married If You’re Guilty of These 5 Things

The success of your marriage depends on having a good foundation. Meaning, what you do before you say ‘I do’ matters just as much in your ... Read More

Is Your Dry Skin Beyond External Care?

Usually, when people think about having an issue with dry skin, the first attempt at fixing the problem is to purchase a good moisturizer. ... Read More

Maximizing Your Meal Plan

Are you struggling to find meal options as a college student? Has finding more healthy options been an issue for you? If so, you should look ... Read More