Blueberries get their blue color from a flavonoid known as anthocyanins. Fruits and vegetables such as cranberries, eggplants and red ... Read More
Wellness
The Right Way To Do Squats & Lunges To Protect Your Knees
Do you want better posture, a more defined lower body and exercises that will get rid of that bothersome cellulite? Lunges and squats are ... Read More
My Story: “One Day I Said ‘No More'”
Veronica, like many of us, had all but given up on losing weight. She was heavy and overweight for her entire life and was just watching ... Read More
7 Types of Healthy Food That Are Bad If You Eat Too Much
Ever heard of too much of a good thing? Even if you are making healthy choices about your nutrition, it’s possible to overdo it and eat too ... Read More
What is Vaginal Steaming? Is it Right for Your?
For centuries, women went to great lengths to make sure they practiced self-care of their vaginas. But, somehow the art of ... Read More
#WeSeeYou: Woman’s 100 Pound Weight Loss, “Figure Out Works Best For You”
LaKeitha Duncan is a mother of three, a dream catcher, goal digger, and life lover. And from her posts on social media you can see it all ... Read More
Herbed Ribeye Steak With Hennessy Butter
The ribeye is a great portion-controlled piece of steak that if seasoned correctly, can explode with flavor in your mouth without many ... Read More
Don’t Throw That Out! The Healing Power Of Onion Skins
Something that we usually throw away when we cook, could be more valuable than the actual vegetable. Recent research confirms that the outer ... Read More
7 Popular Food Myths Busted
There is false information out there about food. It’s time to bust these popular food myths! If you eat at night will you ... Read More
Top 10 Beauty Uses of Aloe Vera
If you are looking for an inexpensive natural product that will provide benefits to your skin and help you stay beautiful, don’t sleep on ... Read More
Jesse Williams Gets It: The State of Black Freedom [VIDEO]
Most of you may only know Jesse Williams as the dreamy, green-eyed Dr. Jackson Avery on Shonda Rhimes’s hit show, "Grey’s Anatomy." But ... Read More
Photo Sparks Conversation About Black Men Showing Love To One Another
"How are you supposed to show love to your brother, father or another straight man?" That was the question that many were trying to answer ... Read More
