Happy birthday to you! We sing it every time someone has a birthday. Not the original version, but as we call it, the Stevie Wonder version: ... Read More
Wellness
Spinach & Ricotta Lasagna Roll Ups
You know, I’m all for a good dish. And if the dish is healthy, that’s an extra added benefit. This dish is VEGETARIAN – look at that! I ... Read More
Chipotle Will Close ALL Restaurants Nationwide For A Good Reason
Chipotle, your fast-casual dining restaurant where you can get your favorite burrito or bowl is shutting down all of its stores nationwide ... Read More
At 191 Years Old, Mama Esifiho May Be The Oldest Woman Alive. Period.
We came across the pictures of a woman named Mama Efisho, who is 191 years old according a great great grandson of the woman, Mr. ... Read More
Doctors Reveal Racial Bias In Their Body Language When It Comes To Dying Black Patients
A doctor's body language may reveal racial bias against seriously ill black patients, a new study suggests. The finding could help ... Read More
The True Costs Of Black Plastic Surgery
Did you know that 15.6 million cosmetic procedures were performed in 2014? Now I already know what some of you are thinking, "This has ... Read More
What To Expect During Your Pap Smear
It has been some time since my first pap smear, but I remember the day like it was yesterday. I was nervous. The exam room was cold, the ... Read More
How And Why Fibroids Affect Black Women Differently
According to HealthDay, black women are more likely than whites to have severe uterine fibroid symptoms, and 32 percent of black women wait ... Read More
Chipotle Chicken Burrito Bowl Burger
Let’s face it – we all love going to ‘THAT PLACE’ where the lines are typically out the door and grabbing a delicious chicken burrito bowl ... Read More
The Best (And Worst) Fast Food Salads
Fast food isn’t the healthiest of options, we all know that. So, admit it: when you’re ordering fast food and the little voice in your ... Read More
Refresh Your Personal Brand In 5 Easy Steps
You are constantly growing and achieving new things. The evolution of you deserves to be displayed in a manner that is suitable for such ... Read More
#WeSeeYou: Amazing! Woman Who Survived 2 Car Crashes, Seizures & Total Memory Loss Is Now A Personal Trainer & Owns A Fitness Studio
There is absolutely NO excuse for why we can't overcome any challenge to getting healthy and fit. Caprice O'Bryant knows this for sure. The ... Read More
