Managing your weight loss even through the most indulgent of food-focused holidays really comes down to choices and preparedness. If you ... Read More
Weight Loss
9 Ways To Lose Weight Faster
Dieting is NOT fun. But here's a little secret -- it's not nearly as hard as most of us think. "A lot of people believe they need to ... Read More
The Pros & Cons Of Detox Cleanses
Cleanses are super-popular with celebrities and us regular people alike. But are they really safe? Are they really effective? Are there some ... Read More
You've Lost The Weight…Now What?
Losing weight is only half the battle. The key to keeping it off is to understand what really motivates you to be healthy. After the initial ... Read More
Chain Restaurants Fail To Meet Federal Nutrition Guidelines
Plenty of restaurants have been advertising their efforts to offer healthful choices, and it’s possible to eat carefully just about ... Read More
How Much Should You Really Weigh?
You've been trying and trying to get down to a smaller weight...with a very limited amount of success. But, according to the experts, how ... Read More
Foods That Fight Cellulite
Who has time for cellulite?! You've sweated your way to a toned and trim body. Next step? Make a few adjustments to your grocery list to ... Read More
A New Weight Loss Drug?
A new weight-loss drug that is awaiting approval from the U.S. Food and Drug Administration showed promising results in a recent ... Read More
While Losing Weight, Don't Forget To…
When you're on the road to weight loss, you tend to suffer from tunnel vision. You tend to be focused almost exclusively on how you'll feel ... Read More
NYTimes ‘Black Women And Fat’ Writer Responds To Critics
“Many black women are fat because we want to be,” Alice Randall stated in her NYTimes Op-Ed piece that sparked a firestorm of online ... Read More
Food Addiction: 7 Steps To Recovery
I am a food addict in recovery. And once an addict…always an addict. Food addiction is a true physiological addiction, just like addictions ... Read More
Nearly Half Of Americans Will Be Obese By 2030
About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new ... Read More
