Weight Loss

Diet Planning

Diet Planning

Diet The word “diet” probably brings to mind meals of lettuce and cottage cheese. By definition, “diet” refers ...
What's YOUR Diet Type?

What's YOUR Diet Type?

Fixed-menu diet. A fixed-menu diet provides a list of all the foods you will eat. This kind of ...
The Right Weight Loss Program

The Right Weight Loss Program

What works? Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently ...
Understanding Adult Obesity

Understanding Adult Obesity

Many Americans are at increased health risk because they are obese. The U.S. Surgeon General, in a 1988 ...
Weight Cycling

Weight Cycling

What Is Weight Cycling? Weight cycling is the repeated loss and regain of body weight. When weight cycling ...
Weight Loss Programs

Weight Loss Programs

Types of Weight-Loss Programs To lose weight and keep it off, you should be aware of the different ...
Weight Loss Tips

Weight Loss Tips

The only way to lose weight is to consume fewer calories than the body expends. Athletes desiring weight ...
Which Diet Is Best?

Which Diet Is Best?

Nearly two-thirds of American adults are overweight, and most are anxious to do something about it. Which begs ...
WP Twitter Auto Publish Powered By : XYZScripts.com