“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More
Whole Health Living
5 Healthy Types Of Tea Your Body Will Thank You for
I know it’s hard to believe, but not everyone likes coffee. I’m one of those people that prefers the taste of a hot cup of tea. Not only ... Read More
10 Healthy New Year’s Resolutions You’ll Actually Keep
Nobody plans to quit their resolutions when they make them, yet studies show that 23% of people barely make it through the first week. In ... Read More
Legacy Building: 3 Conversations To Have With Your Fam This Holiday Season
From the twinkling Christmas lights adorning the light posts along the streets to Mariah Carey singing about all that she wants for ... Read More
6 Ways Journaling Your Symptoms Can Improve Your Health
Whether you are journaling the old-fashioned way with a pen and paper or taking advantage of technology and the vast amounts of new apps ... Read More
Creating Your Fall Wellness Routine
It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to ... Read More
6 Ways To Boost Your Energy Without Caffeine
Just can’t say no to Starbucks? Don’t worry, you’re not alone in this caffeinated battle. According to a research study, over 85% of ... Read More
Cheaper Over-the-Counter Hearing Aids Should Be in Stores by October, FDA Says
Affordable over-the-counter hearing aids will bring relief to millions of Americans suffering from hearing loss by mid-October, under a ... Read More
How to Get Your Sexy Back This Summer
In the voice of Fresh Prince, It’s summer summer summertime! Time to sit back and unwind! Am I the only one who love the summer? Summer is ... Read More
Processed Foods: Addictive And Potentially Life Threatening
Processed foods are cheap and easily accessible to most college students. However, they have recently been under scrutiny after a troubling ... Read More
7 Black Summer Events You Won’t Want To Miss
Summer naturally brings music to our ears, literally. Think you’ve seen it all when it comes to Black summer events? Check out this list ... Read More
LOL! Belly Laughs Are Good Medicine
It's official! A good laugh is literally heartwarming. It's good medicine. That's according to a study that found that watching comedy films ... Read More