Today we live in a society where technology is more advanced but our health has greatly declined. We have created ways to communicate across ... Read More
Healthy Weight Loss
The Best Time To Workout? Morning!
Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer was a ... Read More
5 Reasons You Should Stop Skipping Breakfast
Picture this scenario: It’s five o’clock in the morning. The alarm goes off. You jump out of bed frantically and head straight for the ... Read More
5 Bad Habits Causing Your Belly Fat
The weather may be changing, but rocking more layers does not let any of us off the hook from taking care of what's underneath our clothes. ... Read More
The Best Apple For Weight Loss Is…?
An apple a day keeps the doctor away, right? Well what if I told you recent studies may show that an apple a day could keep the pounds away? ... Read More
4 Simple Ways To Avoid The Crash Diet Trap
The most popular New Year’s resolution has got to be losing weight, but did you know that the majority of those resolutions fall to the ... Read More
Eating Partners Are The New Fitness Partners
I don’t know about you, but as I’ve gotten older the best way I’ve found to get out the house is to make dinner plans with friends. Not only ... Read More
Post Pregnancy Bounce Back: How Soon Is Too Soon?
In recent years as social media has become increasingly popular, countless numbers of women have taken to social networks to document the ... Read More
The Right Way To Drink Green Tea For Weight Loss
Can green tea help you lose weight? Absolutely. Does having it in the form of ice cream or noodles count? Not quite. If you want to reap the ... Read More
Low Carb Vs. Low Fat: Which Is Better For Weight Loss?
They say changing what you eat is the most important part of a weight loss plan, but with so many fad diets and food claims it's a challenge ... Read More
The 1 Change That Could Break Through Your Fitness Plateau
[youtube=http://www.youtube.com/watch?v=2zFWCRLVmqc&w=420&h=315] Are you exercising but not losing weight or getting the toned ... Read More
Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)
Losing weight can be challenging, especially for those who haven’t taken on the task before. There are a ton of weight loss programs, ... Read More