5 Reasons You Should Stop Skipping Breakfast

couple having breakfast

Picture this scenario: It’s five o’clock in the morning. The alarm goes off. You jump out of bed frantically and head straight for the bathroom to take a warm shower. After getting dressed, the rest of the morning is complete chaos. In between you cooking breakfast for the kids, packing their lunches and making sure they get to the bus stop on time, your head is spinning! In an effort to beat the morning traffic and arrive to work on time, you dash right out the door on an empty stomach. Sound familiar? You’re not alone.

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