Remember the days when your whole family gathered together for a meal? It was a time to de-stress, laugh, share family news, and spend ... Read More
Healthy Aging
Overlooked Signs Of B12 Deficiency In Women
Did you know that a woman’s ability to absorb vitamin B12 slows down with age? In fact, 4 out of every 100 women ages 40 and older suffer ... Read More
Fats Vs Carbs: One May Not Be As Bad As Experts Thought
A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it's not the fat in your diet ... Read More
Violet Brown: World’s Oldest Person Dies At 117
One hundred and seventeen year old Violet Brown, known to many as "Aunt V," died Friday at a local hospital, where she had been treated for ... Read More
It’s Never Too Late! 83-Year-Old Gets High School Diploma
Never say never. That's the theme of 83-year-old Wille Dell Grimes' life. Growing up in rural Poplar Grove, the closest school after ... Read More
Boxing Grannies: The New Fountain Of Youth
<iframe width="560" height="315" src="https://www.youtube.com/embed/jVcG-_ihDh0" frameborder="0" allow="accelerometer; autoplay; ... Read More
#BlackGirlHealing: “Caring For Our Bodies Is Revolutionary”
"When Black women walk, things change." Proud Houstonian, Sharon Watkins Jones, knows this GirlTrek motto is pure truth. After losing an ... Read More
5 Healthy Ways To Reclaim Your Time
Rep. Maxine Waters of California, affectionately known these days as Auntie Maxine, has taught us many lessons about politics, history and ... Read More
How The Penis Changes With Age
How does aging affect male’s primary sex organ? It is a question that seeps into every man's mind, no matter what his situation may be. ... Read More
All Smiles: 8 Tips To Smile With Confidence Wearing Dentures
Using dentures, either partial or full, can support an active lifestyle and boost your confidence, no matter your age. Here are a few ways ... Read More
Glow Up Season: Expert Tips For Healthy Summer Skin
Summertime is all about enjoying beautiful weather and showing off some skin, but it’s also essential to protect our skin’s barrier at all ... Read More
Keep It Movin’: Best Exercises For Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in ... Read More
