Healthy Aging

Does Menopause Cause Itchy Breasts?

Hot flashes and night sweats are uncomfortable symptoms commonly associated with menopause. There are, however, other subtle symptoms of ... Read More

3 Fat-Blocking Detox Drinks Trainers Use

When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More

5 Facial Expressions That Can Take Years Off Appearance

The saying “if you look good you feel good”, can also be reversed. Yes, dressing the part can help as well as actually smiling, but did you ... Read More

Oprah Winfrey Reveals What She Did to Lose Extra 40 Pounds

Media mogul Oprah Winfrey is no stranger to battling with weight loss. She's been famously up and down for years. But as recently, the OWN ... Read More

Tired Of Brain Fog? Here’s How To Clear Your Mind

While brain fog isn’t considered to be a medical condition on its own, it can have a significant impact on your concentration. That’s ... Read More

5 Exercises You Should Stop Doing Over 40

They say 40 is the new 30. But in reality, you're really only as young as you feel. That's why it's important to know your limits and set ... Read More

The 6 Pillars Of Dementia Prevention

Couch potatoes beware! According to the Framingham Heart Study, a federally funded health research project that began in 1948, those who get ... Read More

10 Games You Should Start Playing To Improve Your Memory

Studies show that your mind needs just as much exercise as your body. In fact, doctors recommend keeping your brain active at all stages of ... Read More

6 Friends Every Woman Needs After 40

Who says that when you turn 40, you've had your chance to make some great friends? By midlife, you don't have to have found "your people," ... Read More

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

In a world where the pursuit of longevity has become a widespread aspiration, there are exceptional individuals like Cicera Maria dos Santos ... Read More