[cvm_video id="529830" volume="25" width="640" aspect_ratio="16x9" loop="0" autoplay="0"] Dr. William Carson, former CEO of Otsuka, ... Read More
Videos
Lose The Weight, Keep The Booty!
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups often feel uncomfortable and repetitive. The secret to avoiding boredom (and burnout) is to switch up your ab ... Read More
‘Tis The Season For THIS Cold & Flu Remedy
Cold & Flu season is in full swing! Check out how Chicago teacher, Johnetta, keeps healthy with a class full of 1st graders, a ... Read More
The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
'Tis the season to get that butt in shape! While squats are all the rage, there are endless ways to strengthen your legs and build the booty ... Read More
The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]
Want to know the absolute best fitness advice you should start following right now to help you achieve your fitness New Year’s resolution ... Read More
The Cardio Workout For Abs You Can See! (Video)
If you've been doing your best to slim down your waistline, but still don't see any definition in the midsection, there are likely a few ... Read More
5 Moves To Reduce Back Pain & Build Strength [VIDEO]
Your back can bring you lots of pleasure or a whole lot of pain. For numerous reasons, many people suffer from back pain and find it ... Read More
How To Lose The Weight & Keep Your Curves [VIDEO]
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight ... Read More
What Your Teeth Really Say About You
Your teeth say more than you may realize. Dental experts Kyra Barnes and Kenya Mccalebb share the transformative power of cosmetic dentistry ... Read More
What To Do If… COVID-19 Decision Guide (Video)
https://www.youtube.com/watch?v=Z0Vt3m4MANs ... Read More
Asthma COPD: What you Need to Know Now
Unfortunately, Black Americans are familiar with the phrase, “I can’t breathe.” In recent years, this phrase has become more political but, ... Read More