How do you lose belly fat? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most ... Read More
Weight Loss
The Best Way To Prevent High Blood Pressure
High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. Black Americans develop ... Read More
8 Ways To Make Your Workouts More Fun
Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
7 Weight Loss Hacks Before The Holiday Season
‘Tis the season for tricks and treats, spiced sweets and fancy feasts. While the transition from summer to fall can take a toll on your ... Read More
Avoid These High Calorie, High Sugar Candies
’Tis the time of the year we are approaching where diets are no longer considered a major priority and eating excessive amounts of candy ... Read More
Singer Mya: Her Ultimate Lower Body Workout (VIDEO)
Singer Mya Harrison, has been performing practically her whole life. As a child, she imitated Michael Jackson in her mother's high-heeled ... Read More
20 Snacks For Weight Loss You’ll Love To Eat
When it comes to losing weight, the wrong snack can easily derail your efforts. Choosing a healthy snack that you don’t like can feel even ... Read More
4 Ways To Lose Weight (And Keep It Off)
According to the Gallup’s 2013 Health and Healthcare survey, 51 percent of Americans want to lose weight. With more than half of the country ... Read More
LisaRaye McCoy: Fit, Fine & 55
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to ... Read More
Exercise Smarter Not Longer & 6 Other Weight Loss Tricks
Whether you’re just starting your fitness journey, or maybe in the midst of a weight loss slump, truth be told there are quite ... Read More
Watching Your Waistline? Avoid These Cocktails
Date night, girl’s night out, a promotion – all occasions sure to have you reaching for a delicious cocktail. Only, if you’re watching your ... Read More