screen needs to be zoomed in more or needs to be zoomed out.
The sound system in your computer might also be affecting you as well. The base may be too deep which causes ringing in your ears even when the volume is low, or the pitches are too high.
It’s small settings like these that are easy to overlook and changing them could make working on your computer or laptop a lot more bearable.
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8 New Settings You Should Try
Here are 8 helpful changes you can make for your computer settings:
- Change your brightness– Make sure the brightness of your computer screen blends with the brightness around you. Working in a well-lit area with a dim brightness causes contrast and strains your eyes.
- Change your font size– Changing your font size will stop eye strain due to squinting because your fonts are too small. Make them bigger
- Change your view mode– View mode is the display of your computer, change it to either text if you read a lot of writing, photo if you view a lot of pictures, or film if you watch a lot of videos. This will better your viewing experience
- Change the angle of your monitor– Make sure your monitor is at an appropriate angle that won’t cause strain to your neck and face. Your monitor should be 20-25 inches away from your face.
- Clean your computer screen– Trying to see through a dirty screen can cause eye strain. Make sure to clean it often.
- Adjust your sound control– Change the sound settings to something that works best with your hearing and isn’t too loud or penetrating.
- Change the refresh rate– The refresh rate is how often your monitor renews its screen image and if done often can cause eye strain. Adjust this by going to your computer display setting, clicking on advanced settings and changing it to a higher frequency.
- Change the color of your display– Depending on what type of computer you have, it may be possible to change the color of the display. Changing the display to a cooler or warmer tone can be helpful depending on what works best for you.
Other Helpful Tips For People Who Sit On The Computer All Day
- Remember to blink. While staring at a screen for a long time, you don’t even realize that you don’t blink as often as you should. Try blinking randomly during your screen time.
- Give your eyes a rest. Take breaks, staring for too long at a light causes head pain. Get up, walk around and take a break
There are many other things you can do to help alleviate the pain that comes from using a computer screen all day.
It’s important to start with changing your settings. Not only will it help reduce your headaches, but it will also make your screen time more bearable.