negative consequences.
Try to evaluate the usefulness of your present level of worry. To what extent can it be preventing you from progressing? Want to lend a hand?
If so, you should be grateful for your anxiousness. You should give yourself credit for worrying if it ends up helping you in the end (via instinct or self-defense, for example).
If worrying doesn’t help, you should try something else. Thank your mind for keeping you safe and refocusing on what you want.
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If you find yourself worrying too much, ask yourself what you might do if you put that focus elsewhere. Using this technique may allow you to put aside emotion and recall the facts. Anxiety sufferers might find relief with this therapy.
Distract Yourself
You may utilize your distress tolerance kit if you’re having a rough day. Your distress tolerance reflects how well you can push through complicated feelings in order to complete tasks.
You’ve got skills that help people tolerate one another better. Some examples of constructive leisure time activities are reading or watching comedies. Reframing is an option to think about after your worries have lessened.
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Ask For Community Support
Peer support has been shown to help those with chronic illnesses feel less alone and more motivated to take care of themselves. You may want to check out some local meetups or support groups on the internet.
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Sharing your concerns and anxieties with others may be a terrific way to let off steam and connect with others who understand you, whether the group is focused on coping with anxious emotions or meeting people with the same chronic health difficulties as you.
