With so much information bombarding us about the coronavirus aka COVID-19, it’s important for us to know how to protect ourselves during this outbreak. John Hopkins Medicine shows the safeguards to take so that you remain healthy.
COVID-19: How To Protect Yourself
by Moleska Smith
The Latest In Colds and Flu

Immune-Boosting Fall Smoothies You’ll Want All Season
Hello, September! The summer lovers might be telling you to sit down and chill on fall-themed items and activities until the 22nd, but for those of us sick of the mosquitoes and humidity, we are ready to welcome the new read more about Immune-Boosting Fall Smoothies You’ll Want All Season

Germs in the Classroom: 5 Ways to Stop Them From Coming Home
As the new school year approaches, families across the country are getting ready. And we’re not just talking about school supplies, courses, and other academic concerns. For many parents preparing their children, the main worry isn’t education at all. Although read more about Germs in the Classroom: 5 Ways to Stop Them From Coming Home

5 Everyday Exercises That Boost Your Immune System
A healthy person has a million dreams, but an unhealthy person only has one. Whether you struggle with recurrent sickness, are currently battling a disease or disorder, or simply want to be in the best health possible, bolstering your immune read more about 5 Everyday Exercises That Boost Your Immune System

Cold & Flu Remedies That Actually Work
Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms. Colds can lead to bacterial infections, and the flu can cause serious, even fatal complications. Self-care methods read more about Cold & Flu Remedies That Actually Work

Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?
Flu season is here, and with cases rising across the country, it’s more important than ever to take steps to protect yourself and your loved ones. The flu can spread easily, causing mild to severe illness and, in some cases, read more about Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?

Bird Flu: What You Need to Know and How to Stay Safe
Concerns about H5N1 bird flu are growing among health officials following the first U.S. death from the virus, reported in Louisiana. The Centers for Disease Control and Prevention (CDC) expressed sadness over the news but stated that such an outcome read more about Bird Flu: What You Need to Know and How to Stay Safe