take things slowly.
Even if the aim is to make a positive change in your health, it will be easier to stick to your changes when you make one change at a time. As you’re doing that, think about replacing meat from some of your favorite meals.
If you don’t have any favorites, researching good vegetarian recipes is a great place to start. You can use these recipes to do some basic meal planning for your week.
Meal planning will also come in handy for stocking your pantry with the ingredients you need. Planning will be important for sticking to your new diet.
Since you’re venturing into new territory, don’t be afraid to try out new foods. The plant-based proteins on this list are a good place to start as they can be used to make a wide variety of meals.
If you don’t like how the proteins taste by themselves, remember that spices, herbs, and condiments can go a long way.
Finally, don’t be too hard on yourself, if things don’t go as planned. Remember that it takes time to get into a significant life change so don’t be surprised if you fall out of the lifestyle from time to time.
Many people are interested in getting more plant-based proteins in their diet. However, it’s vital to make those changes slowly and deliberately. By doing that, you’ll be more likely to maintain the diet change while getting all the nutrients you need.