The timing and intensity of these exercises matter a lot.
It would be best if you progressively built momentum when executing aerobics. With this in mind, it is recommended that you begin your exercise sessions with briefer exercises with lesser intensity and gradually ramp things up.
The mistake – admittedly dangerous – many people with blood pressure make is unnecessarily accumulating their exercise regime.
Such excessively stacked regimens not only strain your heart and blood vessels but also amplify the risk of musculoskeletal hazards like muscle tears, dislocation, and sprains.
As long as you can maintain consistency, anywhere around 30 minutes of aerobic exercise would suffice for a day. But you don’t have to complete such 30-minute therapy rapidly.
If you don’t have time, you can slash such an exercise regimen into shorter 10-minute sessions spread across the day. Five times a week will do the job.
The trick here is maintaining consistency. Strict daily scheduling will make your exercise regimen more muscle memory, meaning you would require less discipline or willpower to get out and grind.
Of course, you would dread your daily exercise sessions if they were drained of entertainment. So deliberately induce spice and fun into your exercise session so there is the thrill to look forward to every day.
For extra accountability, you could get an exercise partner to keep you up when your mental tanks of motivation are reading empty.