anxiety and depression, which typically make your migraines worse. If you overdo it, however, you can trigger a migraine attack. It’s a good idea to start slowly with walking, swimming, or cycling to see what works well for you.
5. You’ll Need To Eat Well
Skipping meals is another potential factor for a migraine attack. It’s estimated that the drop in blood sugar is the reason behind it. To stop that from happening, make sure to eat well and try to eat at the same time every day. Don’t forget to keep hydrated as well. Water is essential to all your body’s functions and being dehydrated can increase your risk of having a migraine attack.
Migraines: Working With Your Doctor to Find Your Triggers
6. Keep Track Of The Triggers
Everyone with migraines is likely to have triggers. These triggers are specific things that can cause an attack and they can vary from one person to the other.
If you use a journal to track them, it makes it easier for you to see a trend and put mechanisms in place to avoid or manage them. Some common triggers include dairy products, alcohol, citrus fruits, loud noises, distinctive smells, and pollen but your personalized might be longer.
7. Stress Management Will Be Key
Stress can have a significant negative effect on your body. It’s known to affect the heart, your brain, and your digestive systems. It’s not surprising then, that it can trigger your migraines.
While it’s a good idea to avoid stress, it might be more useful to develop stress management techniques that can help with keeping migraines at bay. Having a manageable schedule, making time to relax, and meditating can help.
8. You May Need A Coping Kit
Even when you do everything you can, it’s still possible to have a migraine attack anyway. That’s where your coping kit will come in. Your kit will have all you’ll need to get through the incident. Some of the essentials that other people recommend include ginger tea, ice packs, and painkillers.
Migraines can be quite disruptive, so it’s best to make as many changes as possible to manage them. That’s particularly important to African Americans because studies show that your pain levels are more likely to be higher than with other ethnicities. Knowing that information, it’s a good idea to stick to your treatment program and find effective ways to manage your migraines.