Dovies Fitness: The Man Who Literally Has a Workout for Anyone, Anytime, Anywhere

(Photo credit: @DoviesWorkout Instagram)

Tired of all of the so-called "Instagram" fitness trainers who really just take pictures with fancy butt-flattering angles without showing any real workouts? Me too! Have no fear, Foster "Dovies" Agyei (@DoviesWorkout on Instagram) is here! He is a model and fitness coach from Accra, Ghana and boasts over 1 million followers on Instagram, but it's easy to see why. He literally has a workout for anyone, any time, anywhere.

The self-taught, all-natural trainer promotes fitness on his page which is widely appreciated for its short workout videos that are easy to keep up with but can tire out the fittest people on the planet. He also posts exercises that require little or no equipment, demonstrating that you do not need a gym to get fit. If that doesn’t inspire you, his abs sure will!

But don't take our word for it, check out some of his videos below:

View this post on Instagram

SAVE THIS FOR LATER I have trained a lot of people using this set of exercises. And this is something you can do every day as part of your cardio. You can easily do 20 to 20 min with these demonstrations. I usually chose 3, and then I will put good music on. Then i will alternate between the three exercises till the music finish. Typically, each music is about 4 min. And for 3 exercise I will do two songs then I will select another 3 and do the same till the end. Usually gets me about 30 to 45 min. These will work your lower body, your obliques, your core, and some upper body. I rather do this every morning than using a treadmill or any machine for cardio. ............................... _ DOWNLOAD THE DOVIESFITNESS And join the new workout plan. Using that to shred to paper thin skin. ................................ _ try this workout and let me know how you feel. TAG YOUR FRIENDS AND SHARE THE LOVE Follow me @doviesfitness

A post shared by Dovies ® (@doviesworkout) on Sep 21, 2019 at 3:53pm PDT

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SAVE FOR LATER. Try this workout if you looking to get work on you lower abs, oblique and strong core. Do each workout 4 set of 10-15 reps. Tag you friends. _ Download the @doviesfitness app on AppStore and join my new workout challenge.

A post shared by Dovies ® (@doviesworkout) on Sep 13, 2019 at 2:53pm PDT

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NO EQUIPMENT NEED SO SAVE FOR LATER. - I love combining two or 3 workout together. This is some of my new fav combinations. Trust me if you do it right you will feel it instantly. Always remember to see your abs visible, you will need a good diet and a good workout to lose the weight around the mid section. With that been said this is good exercise to add to your daily routine. _ Do 4 set of 10 to 15 reps each workout. To make it easy for you to follow this workout record the screen and just play it from your phone. Bet u didn’t know that lol u don’t need to keep looking at Instagram for post. _ Download doviesfitness app for more workout and join the mix max workout challenge.

A post shared by Dovies ® (@doviesworkout) on Aug 3, 2019 at 11:02am PDT

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THE BEST AND EASY 8:30 SEC WORKOUT with @lelasimonetta Set your timer for 30 sec. do the workout as shown in the video each 30 sec till the last one. Then come back to the first one again. All together will give you 16 sets. The workout with the plank do first round on left then go to next workout. Then come back and do the other hand on the next round of 30 sec. trust me till will get u pump and there is no rest lol. Is back to back. something to add to your workout. Tag a friend. Follow the home girl @lelasimonetta

A post shared by Dovies ® (@doviesworkout) on Feb 19, 2017 at 11:09am PST

Dovies also has an app in the app store. So you think his Instagram workouts were something, you need to check out his app. This is what people have to say about it:

"I took the time to go through the app," confesses one four-star app reviewer. "I didn’t want to subscribe at first because I thought it was like all these Fitness apps on AppStore with boring workouts but Dovies fitness got a whole new set of exercises I haven’t seen before. I have trained with personal trainers but the workouts and plans are different. so trust me when I say this app is worth every dollar. The workouts are well done and detailed. I like the fact that there is a daily challenge that provides new workouts daily. And also the option to create and edit any workout from the app is a plus because sometimes I can’t do some exercise and this app makes it easier to edit the workout. I recommend this for everyone."

"I have been following Dovie since 2017 and he is truly dedicated to his love of fitness," writes an excited fan of the app. "I have been purchasing his various mix max plans for quite some time now. He really knows what he is doing and wants you to reach your full potential. When he announced he was launching an app I knew right away it was a no brainer to purchase immediately. I love the fact that most of the workouts don't require a gym. The app itself is amazing and will help you reach all your goals. Nothing is fabricated and everything is genuine and if you ever have any problems Dovie will get back to you as soon as possible. If you want to truly see a change in your physique then this app is the way to go."