Dr. Winston Discusses Weight Management (Video)

Weight loss transformations on Instagram can be tricky. Some people use camera angles, filters, and other camera tricks to make it seem like they lost weight. But those who have truly lost weight, you can tell and be motivated by read more about 100-Pound Weight Loss: “Don’t Let Nobody Tell You What You Can’t Do”

From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a full-blown trend on social media. Fitness influencers are strapping on weighted vests during their daily strolls, claiming they’re trading a read more about Move Over, Hot Girl Walk—Why Weighted Walks Are Trending

When a lot of people think about a healthy breakfast, they can only imagine boring meals. However, that doesn’t have to be the case. There are many recipes you can use that are not only healthy but also bring a read more about Bland Breakfasts are Out! Here’s How to Lose Weight With Tasty Food