Instead of: Dunkin Donut’s Frozen Caramel Coffee Coolatta with cream, 16 oz. For: 490 calories, 23 g fat, 71 g carbs, 65 g sugar
Choose: Iced Coffee with Cream and Splenda, 20 oz.
For: 67 calories, 6 g fat, 3 g carbs, 0g sugar
Instead of: Starbucks Whole Milk White Chocolate Mocha with Whipped Cream, 20 oz. For: 620 calories, 27 g fat, 79 g carbs, 75 g sugar
Choose: Whole Milk Cappuccino, 20 oz. For: 190 calories, 9 g fat, 16 g carbs, 14 g sugar
Instead of: McDonald’s Frappe Mocha, No Whip, 20 oz. For:600 calories, 22 g fat, 92 g carbs, 84 g sugar
Choose: McCafe Iced Coffee, Light Cream, No Sugar, 1/2 Caramel Syrup, 22 oz. For: 80 calories, 7 g fat, 3 g carbs, 15 g sugar
Instead of: Au Bon Pain’s Coffee Blast, large, 24 oz. For: 690 calories, 29 g fat, 119 g carbs, 112 g sugar
Choose: Iced Caffè Latte with Whole Milk, medium, 16 oz.
For: 140 calories, 7 g fat, 12 g carbs, 12 g sugar
Instead of: Krispy Kreme Lotta Latte Chiller,12 oz. For: 670 calories, 28 g fat, 29 g carbs, 60 g sugar
Choose: Iced Original Kreme Latte with 2% Milk, 12 oz.
For: 170 calories, 3.5 g fat, 28 g carbs, 28 g sugar
Instead of: Peet’s Milk Chocolate Almond Mocha with Whole Milk and Whipped Cream, 20 oz.
For: 600 calories, 24 g fat, 80 g carbs, 76 g sugar
Choose: Caffè Mocha with Soy Milk, 16 oz.
For: 215 calories, 5 g fat, 35 g carbs, 27 g sugar
Constance Brown-Riggs, MSEd, RD, CDE, CDN is a registered dietitian, certified diabetes educator, national speaker and author of The African American Guide to Living Well with Diabetes.. She is a Dannon One Yogurt Every Day Nutrition Advisor.