black tea, rooibos tea, or ginger tea may be good heart-healthy substitutes as well.
3. Pomegranate and Cranberry Juice Mix
Pomegranate is a fun fruit that contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open.
That combined with cranberries can help tremendously.
Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%!
4. Heart Wine
This recipe is over 1000 years old invented by Abbess Hildegard. It’s been known to clean arteries and improve heart health because of the properties that red wine has.
Red wine, in limited amounts, has long been thought of as healthy for the heart. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart. A polyphenol called resveratrol is one part of red wine that’s gotten noticed for being healthy.
Ingredients:
1 Large bunch of Parsley
1 Bottle of Red wine
3 Tablespoos Red Wine Vinegar
350 grams of Pure Honey.
Directions
Place all ingredients, except the Honey into a saucepan and heat to boiling point but then simmer for 10 minutes. Add the honey and simmer for another 10 minutes. Remove from heat and allow to cool. Strain liquid into a STERILE bottle. Then store in a cool place, a fridge is ideal.
How to Use It:
Take 2 Tablespoons in large glass of water each day
5. The Super Smoothie
Fresh, dark berries always have had good health benefits, so this smoothie combines all of what’s good with berries plus the health benefits of dark greens. Dark greens are rich in vitamins and minerals that can help prevent the build-up of plaque in the arteries. They are all packed with antioxidants that can help reduce inflammation and improve blood flow.
Ingredients:
1/3 cup blueberries
1/3 cup strawberries
1/3 cup raspberries
1/3 cup spinach
1/4 cup kale
Directions:
Blend together and drink immediately once a day.