What are your favorite dumbbell exercises? Do you have experience with weights? Are you ready to get started?
The weight room can seem like a scary place.
It’s especially daunting when there are dozens of bodybuilders using contraptions you’ve never seen in your life. But fear not, all you need to start a strength training routine is a set of dumbbells and a plan.
Simple Dumbbell Exercises By Sharita
Sharita Jennings is the creator of GetFitLikeThat.com. She shows you simple moves you can do to tone your arms, chest, and core.
Before you start, make sure you grab weights that are heavy enough. You don’t want to easily complete all your reps. You want weights that are heavy enough to cause you to struggle to complete 10-12 reps. But don’t overwork your body. You don’t want your weights to be too heavy. That could cause your form to fall completely off.
Try These Dumbbell Exercises Anywhere
Check out the above video when you are ready. You are going to start with an upper-body workout.
All you need is a set of dumbbells and a mat to get started. You can do these dumbbell exercises.
Aim to complete 3 sets of-12 reps of each move for a stronger upper body you can show off in any season!
Enjoy a Toned Upper Body With These Exercises
If you want more workouts from Sharita Jennings, check out her fitness tips and workouts at GetFitLikeThat.com. You can review ger online fitness plans. If you want to get moving, you can join a group fitness class.
