4 Things Regular Gym Goers Don’t Tell You

Happy African American woman exercising on yoga matIt’s no secret that the gym can be a scary place when you’re starting out on your fitness journey. Without a trainer, you might not know what to do and for some reason it always feels like all eyes are on you.

It’s common for people to feel uncomfortable in the gym and believe it or not, what seems like a cold dark place for you may feel like an iron dojo for someone else. Your perspective is key in making the gym less intimidating.

Here are some things regular gym goes don’t tell you that can help you go in the weight room – and anywhere else in the gym – with confidence.