9 grams of protein per cup. Mix it in with your beans for a protein-packed dish.
Green Vegetables. Who knew greens pack quite a bit of protein? Two cups of kale have five grams of protein. One cup of cooked spinach has seven grams of protein. For the same serving, peas provide nine grams of protein.
Roasted Chickpeas. Enjoy these on their own or add them to a salad. They’re available to purchase at health food stores or you can bake them on your own by tossing them with a little olive oil and your favorite spices and bake at 400 degrees F until crispy.
If you’ve been wondering where vegans get their protein? Now you know!