disabilities and limited mobility and others have no action plan at all. Instructors and trainers who are well educated can immediately come up with modifications and solutions. Some gyms even have equipment that can adapt for seated users.
Whatever the situation may be, there are resources and organizations doing the work to educate and make fitness more accessible to those with limited mobility. For more information on these organizations visit the websites of the Center for Disease Control Prevention, the United Spinal Association, the Christopher and Dana Reeves Foundation, and of course the ever-present YouTube.
It’s extremely important to speak with a health professional before getting involved in any fitness program if you’re dealing with an injury, illness, weight issues, or a disability. Medical clearance and advice can make a huge difference as doctors can suggest appropriate exercises, activities, and routines that are suitable for any condition.
Jasmine Danielle is the Associate Editor of BlackDoctor.org. She received her BFA in Dance Education & Performance from the University of Illinois at Urbana-Champaign and has since done work as a certified fitness & wellness educator, blogger, dancer, and designer.