changing directions, and increase your speed as you become comfortable.
First 7 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).
Then perform each of the following moves for 2 minutes (total of 20 minutes)*:
*remember, you can burn even more fat if you increase your incline. You can always bring it up and bring it back down until you can do an increased incline for the entire workout*
- Shuffle: Turn to left and walk sideways, like you’re shuffling, hands on hips (about 2.0-2.5 mph).
- Walk briskly (normal form, about 3.5-4.0 mph for 30 seconds)
- Shuffle, facing right side (2 minutes).
- Walk briskly (30 seconds).
- Shuffle, facing left side (2 minutes).
- Walk briskly (30 seconds).
- Shuffle, facing right side (2 minutes)
- Walk briskly (30 seconds).
- Walk backward (reduce speed as much as necessary and slowly increase it as you acclimate – 2 minutes).
- Walk briskly (30 seconds).
For last 5 Minutes: Cool down, walking at a