gets energy from. Your body may turn toward the fat stores in your adipose tissue for energy or it could end up breaking down your muscle tissue for fuel.
According to one study, it was found that one hour of steady-state cardio caused twice the amount of protein breakdown in the muscles compared to non-fasted cardio. Researchers concluded that performing fasted cardio might not be a good thing if you’re looking to gain or maintain muscle mass.
It is recommended that you don’t do HIIT, boot camp, or high-intensity classes or even strength train while fasted because your heart rate increases, and you’ll need carbohydrates for fuel. You might get lightheaded, weak, or sore without it and also increase the risk of breaking down muscle in addition to not having the energy to help sustain throughout the workout.
The bottom line is that there is no one simple answer. It comes down to what your goals are and what works best for you. If you do decide to fast, make sure to eat after your workout to replenish the carbs and protein. It might be a good idea to speak with your doctor or a fitness professional for the best advice for your body type and goals.
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body and Soul.” You can find me on Instagram @gluteus_fabulous
The One Treadmill Workout That Can Maximize Fat Burn!
One of the most common goals that women have when going into a new workout plan is losing weight and toning without bulking up. Well, here it is. Your new body is all thanks to a great, fat-burning unorthodox treadmill routine.
Here’s a treadmill workout to lose the weight, but keep the curves.
Note: Be sure to slow your speed to 2 mph or lower before