Cooking is always the safer way to eat these marine beauties.
You can integrate cooked oysters into your pasta dishes.
There are also yummy alternatives of dishing cooked oysters in broil and bread crumbs or alongside fresh herbs. It is common knowledge oysters can be added to your stew.
Like oysters, other saltwater Bivalve mollusks like mussels and clams are packed with vital nutrients like iron. Oysters are also rich in zinc, copper, manganese, protein, and calories.
5. Don’t neglect your beans
Aside from chickpeas, beans are iron-spoiled legumes you can resort to when fighting iron deficiency. It is so easy to add beans to your diet.
You can add your bean to your pasta, either as tomato sauce or your pesto pasta. You can easily stir your beans into soup, top your salad with beans, or my preferred way of baking them into a desert.
While these five foods are outstanding at ramping up your iron supply, you can make their job easier by supplementing them with specialized Vitamin C-containing foods to aid iron absorption.
Taking foods rich in Vitamin C like orange juice, grapefruit, melons, oranges, tomatoes, tangerines, and strawberries increases the iron content your body extracts from the above five foods. Bon appétit!