Just an ounce of pork liver can enrich you with as much as 6.61mg of iron. Nonetheless, we must acknowledge that liver is not suitable for pregnant women or people with high cholesterol.
Specifically, research is uncovering the connection between liver consumption in pregnant women and congenital disabilities. On the cholesterol side, one ounce of liver alarmingly contains more than 85mg of cholesterol.
2. Munch the dark leafy greens
Dark green leafy vegetables are remarkable reservoirs of iron. One of the most prominent leafy greens when sourcing iron is spinach. You get as much as 2.7mg of iron in 3.5 ounces of spinach.
Aside from spinach, other leafy greens like kale, Swiss chard, and collard greens richly supply iron. Should you not fancy taking these greens as salads, you can work them into delicious chicken wraps or even kale chips.
3. Of course, you can have chickpeas
When we talk about iron-rich foods, the first cluster that often comes to mind is animal protein. Chickpea is one plant-based iron source that disrupts this status quo.
Chickpeas are some of the richest iron-laden foods among legumes. A cup of chickpea (USDA standard) can fetch you a gargantuan 37mg of iron.
There is a broad spectrum of possibilities when it comes to integrating chickpeas into your meal plans. You can add them to your pasta or salad.
Definitely, I don’t expect everyone to fancy texture foods. For this fraternity, puree chickpeas are still great alternatives when seeking your iron-rich hummus at home.
As we will be learning down the guide, you can supplement your chickpea dishes with lemon juice to amplify the amount of iron your body derives from the chickpeas.
4. Oysters, anyone?
If there are fellow fanatic seafood lovers in the house, we can have some mouthwatering oysters. How thrilling is it that just 5 raw oysters can lavish you with 3.23mg of iron?
However, caution is needed when consuming oysters raw, especially with the prevalence of low-quality oyster vendors in the market today.