one of the green vegetables that can help significantly lower the body’s inflammatory response. It has high levels of vitamin E, potassium, and magnesium that help the body fight off stress.
Flaxseeds
If you consume about two tablespoons of flaxseed, you are getting 140 percent daily value of omega-3 fatty acids and lignans. Aside from fighting inflammation, it can also help patients fight off cancer. Plus, it is also good for preventing weight gain.
While inflammation is good for the body to promote healing, prolonged inflammation is something you wouldn’t want either. Once you feel that your body’s defenses are ready for some help, start incorporating these food items into your diet, and you will see their effect. Your healing will be much faster, which can help you move on with your life.