a well-known antioxidant and anti-inflammatory food. Several studies have found that aside from reducing blood pressure, beetroot is also effective against oxidative stress. It helps fight magnesium deficiency, which heightens inflammation in the body.
Salmon & Mackerel
Eating healthy fish like salmon and mackerel can help you win against the stresses of acute inflammation with its high levels of omega-3 fatty acids. Make sure, though, that you do not confuse it with omega-6. While omega-6 is another essential fatty acid, it is not advisable for individuals healing from injuries as it can promote inflammation, according to a study conducted by the University of Maryland Medical Center.
Walnuts & Almonds
Another food item that has high levels of omega-3 fatty acids are walnuts and almonds. Walnuts contain over ten phytonutrients that are lacking in other foods. These phytonutrients help your body fight off metabolic stresses that can alleviate inflammation.
Broccoli
Broccoli is