help the body to get rid of toxins. Capsaicin is the compound that gives pepper and chilies their spicy-ness. The Journal of Molecular and Cellular Biochemistry revealed that capsaicin is also potent in destroying some carcinogens.
2. Lemon
Lemon juice can help to clear your blood and digestive tract that may interfere with your health. Lemon juice is acidic in nature and can alter your pH level and is useful in removing toxins from the blood. Many viruses and other pathogens are unable to survive in the alkaline environment. Drink fresh lemon juice every day in the morning on an empty stomach to remove unwanted material from your body. Squeeze the juice of 1/2 lemon into a glass of warm water and drink it before your breakfast.
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1. Water
The basic element of life is water. Good hydration is the cornerstone to keep your body healthy and free of toxins. Water aids to maintain the PH of blood, keep up the blood viscosity and clears out the toxins effortlessly. Drinking adequate water helps the kidneys to filter waste from the blood. Make sure that you drink at least 8-10 glasses of water in a day.