• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Colds and Flu / 15 Foods That Fight The Common Cold

15 Foods That Fight The Common Cold

Mushrooms

Mushroom

Mushrooms are sources of beta-glucan which can support your immune system. Consider adding mushrooms to chicken broth or soup, another cold and flu staple.

Chicken Noodle Soup

A bowl of chicken noodle soup

One fact that you can find comfort in is the effectiveness of food, including the long-time home remedy chicken soup. A well-known study done at the Nebraska Medical Center researched whether chicken soup works as a remedy to fight illness and help relieve symptoms. The study found that chicken soup contains a number of substances with healing effects—and the researchers concluded that chicken soup actually does work.

Dark Chocolate

You May Also Like
13 Signs You Need to See a Dermatologist

It’s more than just a dessert. Cocoa can help support t-helper cells, which in turn help your immune system fight off infection from colds and flu. So keep a dark chocolate bar handy, just in case!

Lemon

Three lemon wedges

Lemons can help soothe your throat and detoxify your body. Plus, they’re a great source of vitamin C.
Honey

Honey

Many consider honey to be one of nature’s best superfoods. It has been proven to help stop the growth of bacteria in a laboratory setting. Honey may also help suppress your cough, should one be present. Consider adding it to warm water or a lightly brewed tea, also reported to help with cold and flu symptoms.

Previous page Continue Reading

The Latest In Colds and Flu

immune system

9 Habits That Hurt Your Immune System

The most surprisingly basic and everyday habits can influence how well your body fends off colds, flu, and other infections, from not getting enough sleep to not keeping a pen in your bag. Here's a list of little things you read more about 9 Habits That Hurt Your Immune System

Showing Up to Help Protect Yourself & Your Community from Flu

Unless you have been living under a rock, you know that flu (influenza) came fast and furious this year, making it a historically bad flu season. In fact, the number of positive flu cases and hospitalizations has not been this read more about Showing Up to Help Protect Yourself & Your Community from Flu
foods with vitamin c

Move Over Oranges! 9 Surprising Foods Packed With Vitamin C

Before you gulp that daily glass of OJ, check out these 9 other surprising foods packed with vitamin C, an essential nutrient required for the development and maintenance of scar tissue, blood vessels, cartilage and more. It’s not all about read more about Move Over Oranges! 9 Surprising Foods Packed With Vitamin C
medicine cabinet

6 Medicine Cabinet Essentials You Need Now

As we attempt to thrive during the winter months, there's a chance that the flu may hit you or your kid any day now. Stock up on the essentials that will get you through the tough times. Whether you need read more about 6 Medicine Cabinet Essentials You Need Now
immune system

The Best Soups to Kickstart Your Immune System

As the cold weather months bring a fall breeze, soothing soups offer cozy comfort and health benefits. Whether you’re fighting a cold or simply trying to stay warm, certain soups deliver the right kick to jumpstart your immune system.  Your read more about The Best Soups to Kickstart Your Immune System
how to not get sick

6 Habits of People Who Don’t Get Sick

Are you secretly envious of your co-workers and friends who, like superheroes, never seem to suffer from illnesses like colds and the flu? Come to think of it, some studies have found a small population of people who don't suffer read more about 6 Habits of People Who Don’t Get Sick

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • The Cast of The Bernie Mac Show: 20+ Years LaterThe Cast of The Bernie Mac Show: 20+ Years Later

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.