3 Foods To Fight A Cold Before It Starts

sweet potatoes cutThis cold and flu season, try reaching for relief in your refrigerator instead of the medicine cabinet! Even better than getting over a cold quickly is preventing yourself from catching one to begin with. Building up your immune system is key and eating the right foods is an easy place to begin. Start with the superfoods below, known for their immune system boosting powers:

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1. Sweet Potatoes

Superpower: Vitamin A