Reflexology massages have become a great way to help people with many underline illnesses that plagued their bodies. So it is no surprise that a massage focusing on specific pressure points can help your asthma.
As counterintuitive as it may seem, a simple foot rub can decrease some of your worst symptoms and help you get through a rough day. Read on as we go over why reflexology massages are so helpful and where the best pressure points are for extraordinary relief.
How Reflexology Foot Rubs Help Your Asthma
Reflexology is the art of using pressure points to heal your aching body. It might hurt initially, but you’ll feel the relieving effects afterward. Reflexology takes advantage of the interconnecting tissues of the human body, which can heal distant parts if someone applies the right amount of pressure.
Those living with asthma would benefit from a massage from a reflexology expert because there are specific points in the feet that can ease the symptoms. Some studies have found significant improvement between groups who receive olive oil foot massages.
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While further study is needed to see the full effect reflexology can have on asthma symptoms, there is no denying that the soothing massage can relieve someone with symptoms.
Scientists still don’t know how these massages compare to traditional medicine, such as bronchodilators or corticosteroids.
While these methods of dealing with asthma are tried-and-true, the relaxing effects of that magical foot massage employ the body’s internal painkillers to soothe symptoms.
Although this lacks the proper scientific backing, it has been reported that reflexology has an uncanny ability to help people cope with stress. There’s something about massaging the balls of your feet that make people feel at ease.
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How to Properly Give a Reflexology Foot Rub?
Speaking of the balls of your feet, they are the best place to start when initiating a reflexology foot massage to help with
