asthma symptoms. Focus on the area that is between the second-to-last toe and the pinky toe.
1. Start With The Pinky Toe
It is best to support the foot with your opposite hand, so you can really dig into the muscles and work the technique correctly. When massaging the area, use your thumb. The space between the prominent toe and the second toe is often referred to as the diaphragm line.
2. Thumb Walk
Walk your thumb along the ball of the foot, applying just enough pressure to relax the patient. Circular motion is unnecessary for this type of massage as that is more for soothing muscles.
It is best to use your thumb pad, not your knuckle, which could be painful, or the longer part of your finger as that is too broad.
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3. Implement Calming Breaths
Controlling your breathing is a significant part of reflexology massages and can help you manage your asthma-related symptoms easily. While someone is working on your pressure points, you can gently let breaths in and out of your body.
Your feet harbor a lot of stress, so diaphragmatic breathing can help you channel that stress upward and out of your body through your nose and mouth, like yoga. Receiving a massage on the balls of your feet as you breathe in and out can aid you with trouble breathing and stress.
4. Introduce Relaxing Oils
Using oils can significantly improve the quality of reflexology foot massage by reducing friction and adding a soothing aroma. Relaxation is one of the best methods for strengthening steady breathing and reducing inflammation-causing stress.
Some of the best oils you can use are those that give off mint or eucalyptus fragrances. Not only do they have a pleasant smell, but they also help clear up congested noses and open airways.