blood sugar levels and reduce GLP-1 production. Choose whole, unprocessed foods whenever possible.
3. High-Sugar Snacks
Put down the candy bars and cookies, as they can cause rapid increases in blood sugar levels and may reduce GLP-1 secretion.
4. Trans Fats
Avoid foods high in trans fats, such as fried foods and baked goods, as they can impair insulin sensitivity and reduce GLP-1 secretion.
RELATED: Power Foods For Diabetes
5. Excessive Alcohol
While moderate alcohol consumption may not significantly affect GLP-1 levels, excessive alcohol intake can lead to blood sugar imbalances and reduce GLP-1 production. Limit your alcohol intake and choose healthier beverage options.
Research suggests that dietary changes that promote the body’s natural release of GLP-1 could be beneficial for managing obesity and type 2 diabetes. Including foods that increase GLP-1 levels in your diet and avoiding those that may reduce GLP-1 secretion can help manage diabetes and promote satiety. So, next time you’re planning your meals, remember to include these GLP-1 boosting foods for a healthier you!