instructor is different. You’ll find that some classes have more structure than others and that some will focus more on passion than athleticism and technique.
I personally like to start my classes with an affirmations segment. This way I can effectively clear the space of any negativity or anxiety and set intentions for the rest of class. You may have to shop around before finding the instructor and class that works for you, but once you find your match, you’re not going to want to let it go.
Although I’ve had some of the best times of my life during pole, burlesque and heels classes, the best part is how I’ve felt walking away. It’s self-discovery in a judgment-free space and in most cases, everyone encourages one another to be fearless and confident.
We do moves that we never thought were possible in our own bodies, so there’s this post-class revelation of how powerful we truly are. You leave class with new knowledge and a renewed spirit, which comes in handy nowadays.
There are plenty of black-owned studios and classes to try across the country. Popular instructors often tour, so be on the lookout for them as well. All it takes is